Do Health and Nutrition Supplements Help or Harm Our Bodies?


Nutritional supplements, or as they are more commonly known, dietary supplements are intended to provide a person with the nutrients that may otherwise not be consumed during your regular meals.

In the United States, there are currently more than 50,000 dietary supplements on the market. Nutritional supplements are consumed by more than half of the adults in the United States. Multivitamins are the most common of these dietary supplements consumed.

Legitimate Health Benefits

Nutritional supplements are not intended to treat or prevent any specific disease. According to the U.S. National Institutes of Health, in some circumstances, they can be dangerous.

Most supplements should be avoided, and in most cases, people shouldn’t consume micro-nutrients except those with clearly proven deficiencies. These people should always consult with a doctor first.


According to the United States Food and Drug Administration (FDA), dietary supplements are products which are not pharmaceutical drugs, food additives like spices or preservatives, or conventional food, which also meet any of these criteria.

  • The product is intended to supplement a person’s diet, despite it not being usable as a meal replacement.
  • The product is or contains a vitamindietary element, herb used for herbalism or botanical used as a medicinal plantamino acid, any substance which contributes to other food eaten, or any concentratemetaboliteingredientextract, or combination of these things.
  • The product is labeled as a dietary supplement.

Medical Uses

Dietary supplements are used to make sure a person is receiving enough essential nutrients. They aren’t necessary to take if you are eating healthy balanced meals on a regular bases.

There are several different ways nutritional supplements can cause harm to a person, including taking too much of a specific vitamin or mineral. This is especially true in the case of vitamins and minerals that tend to build up in the body.

Always check with your doctor before taking any dietary supplement, to make sure they will be helpful to your body, rather than harmful.


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