Cherries are Nature’s Healing Food

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Everyone knows how delicious cherries are, bursting with fresh sun sweetness with a tart side, but did you know that cherries also hold the ability to provide several different healthy solutions to many problems that can affect your body?

 

Cherries, along with several berries, are a rich source of antioxidants. They can help prevent or repair the damage that is done to the body by sources that attack the body on a regular basis.

 

Cherries contain ellagic acid, a naturally occurring plant phenolic known as an anticarcinogenic/antimutagenic compound. Researchers say that ellagic acid may be the most effective way to prevent cancer.

 

Another compound found in cherries is Perillyl Alcohol (POH), which is very powerful in reducing the occurrence of all types of cancer. Researchers have found that POH stops the growth of cancer cells by depriving them of the proteins they need to grow. POH has a record of working in every form of cancer it has been tested on.

 

Cherries can prevent premature aging and eliminate oxidative stress because they contain two essential flavonoids. Isoquercitrin and quercitrin act as antioxidants and work to reduce byproducts of oxidative stress, which in turn slows the aging process.

 

Cherries can help eliminate migraine headaches by reducing inflammation in the body with anthocyanin and bioflavonoids found in this magical fruit. These compounds are known to have similar effects as aspirin and ibuprofen.

 

Cherries can provide several benefits to the body, and a handful is an excellent addition to your diet. However, if you want to gain the full benefit of the antioxidant power of cherries, you should look into red tart cherry juice concentrate. Cherry juice concentrate is a natural and delicious addition to your daily diet that can harness all of the beneficial properties of one of nature’s healing foods.

 

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