Does Chicken Soup Really Cure a Cold?

Does Chicken Soup Really Cure a Cold

 

Chicken Soup is an actual remedy for the common cold, fact or fiction? Believe it or not, the folk remedy is actually true. Ever since we were children, mum always made us chicken soup when we had a cold. She swore by the magical, healing properties of a fresh, homemade bowl of “love”.

 

Also known as “Jewish penicillin” the chicken soup remedy for the common cold has been put to the test in a lab with scientists to make sure the chicken soup was properly analysed for the infallible test results.

 

One study made on chicken soup was conducted in Nebraska in 2000 by, pulmonary expert, Dr. Stephen Rennard. The conclusion of the study found it was the anti-inflammatory properties, found in several ingredients typically added to chicken soup that helped ease the symptoms of the common cold by reducing congestion.

 

Even though studies like this can’t be considered conclusive, they do add weight to the claims of mothers and grandmothers throughout the past hundreds of years.

 

If nothing else, people suffering from a chill will benefit from the hydration that chicken soup provides. Another benefit is all of the nutritious ingredients in soup that are cooked down to a point that makes them easily digested.

 

Chicken protein also provides a person with a great source of cysteine, an amino acid which is chemically similar to a drug known as acetylcysteine, which helps to clear the mucus that builds up in a person with a cold.

 

A properly prepared chicken soup stock also contains gelatin extracted from the collagen found in chicken. The gelatin provides a velvety texture that also adds a rich flavour to the stock base. It’s also a good source of hydrophilic colloids, which are compounds that attract gastric juices and stimulates digestion.

 

If you want to super-charge your chicken soup to become a more powerful weapon to knock that cold out faster, here are some ingredients that will help:

 

Garlic

Garlic has been used for centuries in traditional herbal medicine to prevent and treat colds, the flu, coughs and even to rid the body of parasites. It’s anti-microbial activity is provided by the compound allicin, a major biologically active component of garlic. Allicin is activated when the garlic is crushed or chewed. This process exposes the allicin to the enzyme alliinase.

 

This is why garlic is best if eaten fresh, with minimal cooking. For the best results to release all or garlics multiple benefits it’s best to either finely chop or put it through a garlic press.

 

Ginger

Ginger contains a number of immune-boosting properties which can add extra power to your pot of chicken soup. Anti-inflammatory and anti-microbial properties are found in gingerol, a compound of fresh ginger. These components can help lessen the symptoms associated with colds.

 

Fresh ginger provides a unique diaphoretic capacity. Which means it can increase the body’s temperature to induce sweating, that often provides relief during a cold.

 

Turmeric

Because of its high antioxidant capacity, Turmeric is considered a general immune system booster. Current research suggests that it possesses strong anti-inflammatory properties that can help reduce the symptoms associated with colds and the flu.

 

Containing the unique immune-stimulating polysaccharides, Turmeric can aid the healing process in the body.

 

The Chicken

For the most potent and nutritionally packed chicken soup possible, the chicken you choose will make a major difference in the overall results of its ability to help get you back on your feet faster. Choose a free-range bird of a fairly small size. Smaller chickens contain more skin, bone and connective tissue. This results in a richer broth with more flavour.

 

The next time someone you care about comes down with a common cold, try making them some homemade chicken soup and they will begin feeling better in no time. Another very powerful component to the chicken soup remedy is the fact you add a little love mixed in with the ingredients to give the healing boost your sick loved one will greatly benefit from.

 

Thank you for taking the time to visit my blog. If you enjoyed this article, let me help you with any of your professional content needs including original blog articles, website content and all forms of content marketing. Please contact me at michael@mdtcreative.com and I will put my 10+ years of experience to work for you.

10 Great Ways to Personal Improvement

Personal-Development2

 

If you are a person who is passionate about personal growth or someone who realizes they want to change their lives and how they feel about themselves. There is nothing more meaningful than having a purpose in life, and to always pursue a life of development and betterment.

 

You will soon realize that there is never an end to pursuing growth and helping others grow along with you. The more you grow, the more you will realize there is so much to learn, to know and to teach others.

 

The human potential is limitless if you know how to go about improving your life and living to your full potential. Here are some valuable tools to get you started on the path to personal growth, personal improvement or personal fulfillment.

 

1 – Read a Book Every Day

Books are wonderful compact and concentrated sources of wisdom. Sure, some personal improvement books are devious and misleading, however, for each book that falsely claims to improve your life in so many easy steps, while you sleep, there are thousands more that are excellent sources of personal improvement tools that will guide you to personal fulfillment.

 

Like anything else, do your research to make sure, not only, is the book a great source of guidance to set you on the path to personal improvement, but also a source that targets your specific needs.

 

2 – Start a New Hobby

Even if you already have a hobby, or something you enjoy doing on a regular basis, choose a completely different hobby. Choose any new hobby, or even a new sport that you can learn but that will challenge you as well.

 

Learning something new stretches your abilities in several different ways, including physically, mentally and emotionally. This will clear out the cobwebs and get your brain exercising as well.

 

3 – Study a New Course in School

Learning a new course in college or a trade school is a great way to exercise your brain and challenge yourself to learn a new skill. This doesn’t necessarily need to be a long-term course, seminars and workshops serve this purpose as well.

 

The main point is to stretch your brain to experience the challenge of learning something new as well as the positive feeling of reaching your goals.

 

4 – Address and Overcome Your Fears

Everyone is afraid of something. A fear of public speaking, fear of risk, fear of heights etc. All of our fears keep us from growing. Overcoming your fears is a great way for you to grow.

 

Acknowledge what your fears are and then research ways you can overcome them and grow. Overcoming your fears is a fantastic way to achieve personal growth and enjoy the satisfaction of achieving a monumental goal in your life.

 

5 – Exercise Weekly

Another excellent path to personal improvement begins with being healthy, physically and mentally. You don’t need to overdo it or attempt exercise routines that are strenuous and exhausting.

 

Your exercise routine can be something as simple as jogging for 30 minutes 3 times a day. If you choose, you can also mix it up a little by jogging, doing some gym workouts and swimming to keep things interesting. The important thing is to get out there and get your heart pumping and your body moving.

 

6 – Write a Letter to the Future You

This is a great way to keep track of your results and make sure you’re still on the right path to personal improvement. Write a letter, as if you were righting to a friend, include how you are at this stage in your life and what you plan to do to improve your life. Seal it and mark a day on your calendar, one year from the date you write it.

 

When it comes time, open the letter and read it to get an idea of where you were, where you are right now and how many things you still need to improve. Most of all, congratulate yourself for fulfilling what you have already accomplished.

 

7 – Leave Your Comfort Zone

Real growth requires a lot of hard work. When you are too comfortable with your situation and your life you aren’t able to grow, it makes you stagnate instead. First, define what your comfort zone is.

 

For example, you may choose to stay home, by yourself, most of the time, maybe it’s difficult to talk to people and make the first step in becoming friends with new people or maybe you would rather stay quiet, and not express your opinions or concerns during a meeting, in front of people.

 

We all need to shake it up a bit, get out of our comfort zones which are holding us back, and really grow. You can’t grow when you have comfort zones to hide in, because that’s what we do, is hide, in our comfort zones.

 

8 – Identify Your Blind Spots

As the word states, blind spots are areas that are blocked from you view, unable to see or unaware of. When you discover your blind spots, only then can you begin to grow and achieve personal achievement.

 

9 – Begin a Daily List of Things to Do

Creating a list of the things you want to complete on your way to personal improvement is a wonderful way to stay focused and on track with your achievements. One suggestion is to add goals that are achievable so that you don’t shoot yourself in the foot by adding tasks that are impossible to obtain.

 

10 – Acknowledge Your Flaws

None of us are perfect, everyone has flaws. The most important thing is that you recognize your flaws, understand them and address them. Flaws aren’t a bad thing; they help us to understand what we do wrong so we can come up with a way of either fixing them or working around them.

 

By reading, understanding and implementing the suggestions we’ve given you in this article you can be well on your way to personal improvement and a better, more prosperous life.

 

Thank you for taking the time to visit my blog. If you enjoyed this article, let me help you with any of your professional content needs including original blog articles, website content and all forms of content marketing. Please contact me at michael@mdtcreative.com and I will put my 10+ years of experience to work for you.

Eating Healthy Foods is the Answer to the Perfect Diet

Eating Healthy Foods is the Answer to the Perfect Diet

 

It is so important to include healthy foods in your diet. Whether you want to lose some extra pounds or you want to live a healthier lifestyle. It’s so important to add healthy foods to your regular diet.

 

It’s so important that I’ll say it again. If you are on a diet, to lose a few extra pounds you should never starve yourself. You will be much more successful if you just monitor your calorie intake and eat healthy foods.

 

A healthy diet starts with a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods you want to include are breads, pastas, lean meats, fish, fruits and vegetables.

 

A healthy diet can help you maintain a healthy body weight and decrease your risk of several diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers.

 

A Healthy Diet Should Contain a Wide Variety of Foods

There are several different foods you should include several different foods including:

 

  • Plenty of breads and cereals (particularly wholegrain), fruit vegetables and legumes (such as chickpeas, lentils and red kidney beans)

 

  • Low-salt foods, and use salt sparingly.

 

 

  • Small amounts of foods that contain added sugars.

 

  • Reduced-fat milk and other dairy products.

 

It’s also important to drink an adequate amount of water.

 

Physical Activity and Healthy Eating

A good balance of exercise and healthy food is important, because it helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, like walking, is recommended every day.

 

Keep Fat Intake to a Minimum

An adult’s diet should be low in fat, especially saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat.

 

Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise. Dietary fat helps with the absorption of fat-soluble vitamins (A, D, E and K). Small amounts of polyunsaturated and monounsaturated fats may have some health benefits when they are part of a healthy diet.

 

Monounsaturated fats are found in nuts, olive oil and avocados, and may help to lower the bad type of cholesterol (low-density lipoprotein or LDL).

 

Eat and Drink Less High-Kilojoule Foods

The total amount of energy-dense (high-kilojoule) foods you eat may be as important as the total amount of fat in your diet. To reduce the energy density of your diet, you need to increase the amount of plant foods, such as wholegrain breads and cereals, fruit and vegetables that you eat.

 

This provides essential nutrients, that help to make you feel “full” and also reduce the amount of fat in your diet. High energy drinks such as sports drinks, cordials, soft drinks, fruit juices, energy drinks should also be limited.

 

Eat Foods Rich in Calcium and Iron

It’s important for all Australians to eat foods which contain iron and calcium. Especially:

 

  • Calcium – is important for bone health especially for infants, women and girls.

 

  • Iron – carries oxygen around the body and is especially important for women, girls, vegetarians and athletes to reduce the risk of anaemia.

 

Drink Alcohol Only in Moderation

Alcohol is high in energy (kilojoules) and should only be consumed in moderation. Men should drink less than two standard drinks per day and women, less than one standard drink per day.

 

One standard drink is 375 ml mid-strength beet, 100 ml wine or 30 ml spirits. Alcohol should not be given to children and is not recommended for pregnant or breastfeeding women.

 

Don’t Skip Breakfast

As the saying goes, “breakfast is the most important meal of the day”, this is true for many reasons. Anyone who skips breakfast can be missing out on:

 

  • Calcium

 

  • Iron

 

 

  • Dietary Fibre

 

  • Vitamins including Riboflavin and Niacin

 

Suggestions for a Healthy Breakfast

Here are some easy-to-prepare, healthy breakfast ideas

 

  • Fresh fruit – with wholegrain breakfast cereal and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated).

 

  • Toast – with cheese and tomato. Hot or cold reduced fat milk.

 

 

  • Rolled oats – made with quick oats. Add sultanas and reduced fat milk. Toast with a thin (polyunsaturated or monounsaturated). Orange Juice.

 

  • Baked beans – on toast. Orange Juice.

 

 

  • Fruit or plain – yoghurt with fruit.

 

The most important thing to remember is that you should always eat healthy. When dieting, the worst thing you could do is to starve yourself. If you just watch your calorie intake and make sure the food you do eat is healthy, along with regular exercise, you will feel full and lose the pounds you want.

 

Thank you for taking the time to visit my blog. If you enjoyed this article, let me help you with any of your professional content needs. Including professional and original blog articles, website content and all forms of content marketing. Please contact me at michael@mdtcreative.com and I will put my 10+ years of experience to work for you.

Take the Stress Out of Your Business Trips

Take the Stress Out of Your Business Trips

 

If you travel often for business, you know how stressful just the travel alone can be. You need to plan your itinerary, track all of your expenses and deal with the potential delay along the way, it is often difficult to get everything done and still stay focused on the work at hand.

 

Researchers have proven that about 70% of doctor visits and 80% of serious illnesses can be exacerbated or linked to stress. So anyway you can limit or reduce stress in your life the further ahead you’ll be.

 

However, with enough planning and preparation, you can ensure your trips go as smooth as possible. Here are a few helpful tips from experts that will make your next business trip a breeze.

 

Save time by planning ahead

Planning as many details in advance as you can will be the best thing you can do to maximise efficiency and minimise stress. This includes all of the documents, files and devices you’ll need, as well as your traveling essentials.

 

“If you travel frequently, consider creating a business travel checklist,” says Lais Pontes, owner of public relations and marketing agency The Pontes Group. “When in a rush or under pressure, it can be easy to forget the little things, and you don’t want to be stuck without your phone or computer charger while away on business.”

 

Make sure you and your supervisor are on the same page

Before your trip, set clear goals and objectives. Write down these goals and discuss them with your supervisor beforehand. You should also try to keep in touch with the office whenever you can.

 

“Keep an eye on your email, and respond to urgent matters or delegate where necessary,” Pontes suggests. “This will not only be appreciated by your colleagues, but will improve productivity for your company and help keep you caught up on work while you’re away.”

 

Use your time wisely

Especially if you are in a different time zone, you may feel the need to always be available when your colleagues are. However, spending every minute of your trip working will only add more stress to your travel. It is more productive in the long run to use the downtime in your trip to relax and unwind a little, just like you would if you were in the office.

 

If you finish your work early enough and have some downtime, take some time for yourself to enjoy your surroundings and just relax. You will keep the stress level to a minimum and be fresh for the next challenge.

 

Business travel is stressful, however, with a little planning and forethought, you can greatly reduce some of that stress and even make the trip enjoyable. When you reduce any stress you can in your life – the further ahead you’ll be.

 

Stress not only takes its toll on you mentally it also exacts a high toll on your body as well. People don’t realise how much better their body will benefit overall from the reduction of stress.

 

Thank you for taking the time to visit my blog. I sincerely hope that my blog entertains, helps and gets you thinking. Please take a minute to leave a comment to start and interesting conversation, or add your interesting thoughts to an existing conversation.

 

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6 Superfoods to Help You Lose Weight

6 Superfoods to Help You Lose Weight

 

Weight loss fads come and go. It seems like every day there is a new pill, a new process or even a new torture device that promises to help shed your extra pounds with little or no inconvenience or effort from you.

 

The usual effects of these “miracle” weight loss gimmicks are usually the same. They either don’t work at all or, if you do lose weight, you usually wind up gaining it right back just as fast.

 

It’s amazing what people will go through to lose a few pounds of extra weight when all they really need to do is just make a healthier change in the foods they eat. Here is a list of natural foods that will help you lose those extra pounds:

 

Eggs

Even with the bad reputation of raising cholesterol (which was proven untrue), eggs are one of the best foods you can eat to lose weight. High in protein and healthy fats, eggs have the ability to make you feel full with an extremely low number of calories.

 

Leafy Greens

Kale, spinach, collards, Swiss chards and other leafy greens have several properties that make them perfect for any weight loss diet. They are low in carbs and calories, however, high in fiber.

 

Salmon

Salmon and other oily fish is very healthy. Low in calories and very satisfying, salmon will keep you feeling full for hours. Salmon is also a significant provider of iodine which is a nutrient that keeps your metabolism operating smoothly.

 

Fruit

Proven to contain several health benefits, fruit is also excellent for weight loss. Unless they are packed in syrup, it doesn’t matter that much if the fruit is fresh, frozen or canned because all forms still retain the natural nutrients.

 

Nuts

Even though they are high in fat, nuts aren’t fattening. Studies have shown that nuts have the ability to improve metabolic health, which will aid in weight loss.

 

Chili Peppers

That’s right chili peppers are helpful in losing those unwanted pounds. These spicy delights contain capsaicin, which has been proven to reduce appetite and increase the burning of unwanted fat.

 

Capsaicin has been proven so effective in weight loss that it’s found in several different commercial weight loss supplements.

 

Exercise

It also needs to be noted, no matter what you eat, or don’t eat, any healthy diet or transition to healthier eating habits must include regular exercise. Without exercising regularly, not only will you not lose the weight and keep it off, but you won’t be healthy doing it.

 

Most times when people hear they need to include a regiment of regular exercise in their daily routine they immediately get mental pictures of pumping iron or running several miles in the morning. Nothing is further from the truth.

 

Sometimes all you need is to get out there and get the blood circulating and bring your heart rate up. Before starting a regular schedule of exercise, check with a professional who will be able to give you guidance on what forms of exercise are needed to accomplish your goals.

 

The next time you find yourself struggling to shed those extra unwanted kilos don’t turn to a pill, use this guide and eat your way to a slimmer you.

 

Thank you for taking the time to visit my blog. I sincerely hope that my blog entertains, helps and gets you thinking. Please take a minute to leave a comment to start and interesting conversation, or add your interesting thoughts to an existing conversation.

 

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Personal Improvement – Feel Better, Live Better, Be Better!

 

Everyone is always on a mission for personal improvement, or at least they should be. Self-improvement isn’t any easy task; I don’t care what anyone says. You can’t achieve personal improvement without some old fashioned hard work.

 

All of the self-improvement / personal improvement books, recordings and seminars all boil down to some very simple and easy to follow tasks. If you follow these three simple suggestions I’m about to give you, you will be well on your way to personal improvement.

 

The best part is, it’s not going to cost you anything. That’s right, this advice is free and it will put you on the right path to personal improvement. It will still take hard work on your part, because like anything worth having in life, personal improvement takes hard work.

 

The road to personal improvement can be obtained by understanding and practicing the three A’s.

 

Attitude

As you know, your actions have consequences. There are basically two types of people in the world. People that make things happen are cause people. People who are victims of circumstance are effect people.

 

Effect people are always complaining about their bad luck and always blaming something or someone else for their mishaps. They say things like “I was late because traffic was backed up again”, “It’s not my fault” or “he is always messing up my chances”.

 

When you change your attitude and take full responsibility for what happens in your life, you become empowered. You then have control and can choose to do something about the situations that come up.

 

When you shift over to the ‘cause’ side of the equation you’re empowered to act and make changes in your life. However, when you’re on the effect side of the equation, you’ll never get to the personal improvement phase because you will continuously blame others rather than taking responsibility for situations.

 

Attention

If you go to see a movie and it winds up being a really terrible movie, chances are you won’t rush back to see the movie again right? However, this is the same with your thought patterns, chances are you are running the same thought patterns over and over again.

 

According to research, the average thought lasts between six to ten seconds, so if you are repeatedly thinking of negative thoughts, then you’re going to be trapped in a downward spiral.

 

Negative thoughts in the mind like ‘I’m not good enough’, ‘I don’t deserve anything better,’ ‘I’ll never amount to anything,’ and low self-esteem have a huge impact on your body. Pay attention to your thoughts and listen to the language you’re using to yourself on a regular basis.

 

Action

Have you ever heard the saying “you can lead a horse to water but you can’t make them drink?” If you want to change someone’s mind and they don’t want to change it, you can’t force them to change it.

 

The responsibility for change is completely up to the person making the change. If, deep down, they don’t want to change, they won’t. No matter what you do.

 

Thank you for taking the time to visit my blog. I sincerely hope that my blog entertains, helps and gets you thinking. Please take a minute to leave a comment to start and interesting conversation, or add your interesting thoughts to an existing conversation.

 

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