The Health Benefits of Different Teas

Coveted for centuries in the East as the key to good health, happiness, and wisdom, tea is gaining the attention of researchers in the West who are discovering the many health benefits of different types of teas. Research studies have shown that tea can provide help with cancer, heart disease, and diabetes. It can also … Continue reading The Health Benefits of Different Teas

Caffeine: Tea vs Coffee

  Caffeine is a big part of the lives of many adults. It’s the main reason coffee is so popular. Most people would find it very hard to believe that coffee gained its popularity because people actually enjoy drinking a cupful of bitter sludge. But hey, there’s no accounting for people’s taste.   More and … Continue reading Caffeine: Tea vs Coffee

How Using a Physical Fitness Trainer Helps You Achieve Your Dream Body

You can’t do it by yourself. Most people believe they can create their own fitness program to achieve their goals. This is a bad idea for two significant reasons; first, unless you are a professional fitness trainer, you most likely will not reach the goals you plan for an impressive body, and second, it can be dangerous to your health. These two fundamental reasons are why you need a professional physical trainer to work with you.

Optimal Tea Harvesting Schedules for the Main Tea Producing Countries

The harvest time for tea leaves depends largely on the region in which they are being grown, and can also vary from season to season in regards to the fluctuations in weather.


Timing the harvest is of the utmost importance because it can take only a few days for a bud to appear, open up and grow into a large leaf. If the optimum harvest time is missed a whole crop can be destroyed.

An Easy and Healthy Diet You Can Live with and Lose Weight

Diets are notorious for being difficult to stick to. This usually has more to do with being forced to eat boring food lacking in taste and not being able to eat enough, resulting in constantly feeling hungry, and less to do with not having enough willpower to follow through with the diet.

Here are tips on how to stick with your diet and lose weight, making the most out of your sacrifice.

An Orange a Day … The Benefits Found in this Amazing Fruit

There are literally hundreds, if not thousands, of reasons why eating an orange a day is great advice for good health. Oranges are low in calories and full of nutrients. They also promote clear, healthy skin and even lower your risk of several diseases and conditions, making them a healthy part of everyone’s diet.

Does Chicken Soup Really Cure a Cold?

  Chicken Soup is an actual remedy for the common cold, fact or fiction? Believe it or not, the folk remedy is actually true. Ever since we were children, mum always made us chicken soup when we had a cold. She swore by the magical, healing properties of a fresh, homemade bowl of “love”.   … Continue reading Does Chicken Soup Really Cure a Cold?