Coveted for centuries in the East as the key to good health, happiness, and wisdom, tea is gaining the attention of researchers in the West who are discovering the many health benefits of different types of teas. Research studies have shown that tea can provide help with cancer, heart disease, and diabetes. It can also … Continue reading The Health Benefits of Different Teas
Caffeine is a big part of the lives of many adults. It’s the main reason coffee is so popular. Most people would find it very hard to believe that coffee gained its popularity because people actually enjoy drinking a cupful of bitter sludge. But hey, there’s no accounting for people’s taste. More and … Continue reading Caffeine: Tea vs Coffee
You can’t do it by yourself. Most people believe they can create their own fitness program to achieve their goals. This is a bad idea for two significant reasons; first, unless you are a professional fitness trainer, you most likely will not reach the goals you plan for an impressive body, and second, it can be dangerous to your health. These two fundamental reasons are why you need a professional physical trainer to work with you.
The harvest time for tea leaves depends largely on the region in which they are being grown, and can also vary from season to season in regards to the fluctuations in weather.
Timing the harvest is of the utmost importance because it can take only a few days for a bud to appear, open up and grow into a large leaf. If the optimum harvest time is missed a whole crop can be destroyed.
Diets are notorious for being difficult to stick to. This usually has more to do with being forced to eat boring food lacking in taste and not being able to eat enough, resulting in constantly feeling hungry, and less to do with not having enough willpower to follow through with the diet.
Here are tips on how to stick with your diet and lose weight, making the most out of your sacrifice.
There are literally hundreds, if not thousands, of reasons why eating an orange a day is great advice for good health. Oranges are low in calories and full of nutrients. They also promote clear, healthy skin and even lower your risk of several diseases and conditions, making them a healthy part of everyone’s diet.
Chicken Soup is an actual remedy for the common cold, fact or fiction? Believe it or not, the folk remedy is actually true. Ever since we were children, mum always made us chicken soup when we had a cold. She swore by the magical, healing properties of a fresh, homemade bowl of “love”. … Continue reading Does Chicken Soup Really Cure a Cold?
If you are a person who is passionate about personal growth or someone who realizes they want to change their lives and how they feel about themselves, there is nothing more meaningful than having a purpose in life, and to always pursue a life of development and betterment.
It is so important to include healthy foods in your diet. Whether you want to lose some extra pounds or you want to live a healthier lifestyle. It’s so important to add healthy foods to your regular diet.
Recent studies show that eating at a gourmet restaurant can be just as unhealthy as eating at a regular fast-food restaurant (I won’t name any names but you get the idea). As a matter of fact, according to diabetes specialists who are increasingly diagnosing young business people with the debilitating conditions, gourmet restaurants are equally as unhealthy as fast-food restaurants.